How It Is To Be Guru Gian/Jasper Kok

From looking and being ‘normal’ to feeling and being connected to the self and your mind; this conversation with my good friend Jasper hit all my favorite topics.

Guru Gian’s tip for more happiness and staying connected to yourself:

Develop a relationship with your mind and ensure your mind is serving you (instead of controlling you).

Perhaps the easiest way to get started with this is by meditating. Simply sit quietly and breathe long deep breaths in and out through your nose for 3 minutes every day.

You’ll be amazed by the inner peace you’ll develop!

Check out the video:

Jasper teaches and gives workshops in Amsterdam and Bergen and this is where you can find him online:

Also, as you may have noticed; I’ve only recently started with vlogging and doing interviews like these. And as I’m a complete newbie in the YouTube world, it would really help me if you’d liked and shared this video (but only if you actually do of course).

p.s. I’m sure there’s nothing symbolic about the fact that Jasper was bathing in sunlight and I seemed to be lurking in the shadows… 😉